I am delighted that you've chosen to visit my website today and learn more about how you can get healthy and strong! I'm Pat Leitzen Fye, Health Coach and Yoga Teacher, and I welcome you to Your Core Being!
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Movement is key. Sometimes it seems that all the advice you find about getting strong and healthy has to do with pills and potions, shakes and bars that will allow you to EASILY lose weight, look and feel better. Well, "it just ain't so". Your body was designed to support you for a lifetime, but how you treat your body makes all the difference. Movement is a key component in my coaching. I recommend yoga for everyone, of course, but I also encourage other exercise, like walking, swimming, bicycling, tai chi, Zumba - whatever trips your trigger and ensures that you move your body everyday!
Could one conversation change your life? Schedule a free initial consultation with me today!